NO HOUR OF POWER - 5:45 am, Thursday 5/23, Friday 5/24 and Monday, Memorial Day 5/27. Otherwise class schedule remains the same for Memorial Day weekend.
Yoga and Essential Oils. Do you ever experience muscle soreness - Are you recovering from an injury and would you like to deepen the spiritual side of your yoga practice??
If you answered yes to any of these join us fro a FREE workshop - YOGA and Essential Oils. Wednesday evening at 7pm at SPY. Lead by Casey Conrad. ____________________________________________________________________________________ THE HEAT IS ON - it's cold outside. Nice and warm here at SPY - Join us at 5:45 am Monday-Friday for an hour of Power. It's a great way to start your day.
5:45 am class not suitable for beginners
KEEP YOUR EYE ON THE WEBSITE FOR CLASS CANCELLATIONS DUE TO WEATHER. CLASSES CANCELLED WILL BE ON WEBSITE BY 7:00 AM SAME DAY. ------------------------------------------------------------------------------------------------------------------------------------------------- All classes are $10 - including students and are strictly drop-in. _______________________________________ _______________________________________ As always, I am grateful for all your love and support
Peace always, Lisa
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| Welcome to Salt Pond Yoga Studio in Charlestown, RI. We teach Power Vinyasa Yoga. Click here if you have questions or if you are a beginner.
Our Classes, unless specified, are 90 minutes in a 90 degree room. All Classes are drop-in, $10, Bring a towel, maybe 2, and water. All classes suitable for beginners and all levels.
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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
5:45 AM | 5:45 AM | 5:45 AM | 5:45 AM | 5:45 AM | ||
8:00 AM Lisa | 8:00 AM Lisa | |||||
8:45 AM Patrice | 8:45 AM Rachel | 8:45 AM Lisa | 8:45 AM Liz | 8:45 AM Lisa | ||
6:15 PM Dorothy | 6:15 PM Dorothy |